Ni ubuhe bwoko bwa clavier byoroshye kumaso?
Hamwe no kwishingikiriza kuri mudasobwa nibikoresho bya digitabi mubuzima bwacu bwa buri munsi, guhanga amaso yabaye impungenge zikomeye kandi bikaba bitera gutandukana, ibara rya clavional rishobora kandi kugira uruhare runini mu kugabanya ijisho Strain .
Ingaruka zibara kumaso
Amabara afite ingaruka zikomeye kumitekerereze yacu ya psychologiya na physiologiya {{1}
Ikigereranyo cyambere cyibanze ni gitandukanye . itandukaniro rinini riri hagati yimfunguzo za clavier 'ninyuguti zidasanzwe zoroheje kandi zikaba zikenewe cyane.
Guhitamo ibara ryukuri kuri clavier yawe **
1. ** ibyanditswe byera: Ikimenyetso cyera gifatwa nkibyoroshye mumaso kubera itandukaniro ryabo rirenzeho .
2. Umukara: Kaboald
3. Bitandukanye cyane: Cleards Yateguwe hamwe nuburyo burenze Guhuza, nkurufunguzo rwibirabura hamwe ninyuguti cyangwa ubundi, muri rusange bitanga amasoko meza hagati yijisho {{
4. KINYARWANDA: Tumenyereje Kenshilt, ni ibihe bintu biranga imfunguzo zimurikirwa, zirimo gukundwa kwamamare kubera uburyo bworoshye bwo kunoza ibintu bikenewe kugirango ugaragaze
5. Amabara-yanditseho.: Qualyals zimwe na zimwe ziza zifite urufunguzo-rwanditseho ibara, aho amatsinda yihariye yimfunguzo ashinzwe amabara atandukanye . ibibare byingenzi kugirango ugaragaze urufunguzo rusabwa .
6. Ibyifuzo byawe bwite no guhumurizwa: Mugihe ibitekerezo byavuzwe haruguru bishobora kuyobora icyemezo twafashe, ibyifuzo byawe bwite no guhumurizwa ntibigomba kwirengagizwa . "ishaka kugirirwa neza kugirango umuntu umwe ashobore kubona amahitamo yijisho .
Inama zinyongera zo kugabanya ijisho
Usibye gutoranya ibara ryikirere-jisho, dore inama rusange kugirango ugabanye amaso guhura:
- Guhindura ecran: Menya neza ko urwego rwiza rwa ecran yawe ari rwo rwiyoroshya mumaso yawe {{0} irinde umucyo cyangwa gutandukana cyane, nkuko byombi bishobora guhungabanya amaso yawe .
- Gukoresha Kumurika neza: Kubungabunga imiterere ikwiye mumwanya wawe {{0} irinde urumuri rwa Windows cyangwa hejuru yumucyo ususurutse
- Gufata ibiruhuko bisanzwe: Tanga amaso yawe ukwiye kwitoza 20-20-20 itegeko . iyi myitozo ifasha kuruhuka imitsi no gukumira umunaniro .
- Gukoresha ibitonyanga by'amaso: Niba uhuye numye cyangwa ukaranze, tekereza ukoresheje ijisho ryamaso yamaso
- Kubungabunga igihagararo cyiza: Hindura inzira zawe kugirango ugabanye indwara mumaso yawe, ijosi, na inyuma . kwemeza ko ecran yawe hamwe no guhindura intebe yawe no guhindura intebe nziza kandi nziza .
- Kubona Amaso asanzwe: Teganya ibizamini byamaso kugirango umenye ibibazo byose bya Vision hakiri kare . optometrist irashobora kugena ingamba zifatika zo gukosora kugirango wongere ihumure ryawe .
Umwanzuro
Guhitamo ibara ryukuri birashobora kugira ingaruka nyinshi mubuzima bwacu kandi bigagabanya amaso yatewe na mudasobwa ndende . Kumena, no gukomeza gucana neza birashobora kugabanya guhanga amaso no guteza imbere ubuzima bwijisho muri rusange . dukomeza kumererwa neza, ndetse no gukoresha imikoreshereze myiza, nubwo mugihe cyo gukoresha mudasobwa kwagura .